Allowances

arsenalhearted:

  • I am allowed to be vocal about my pain if it helps me heal
  • I am allowed to be sad in places other than my own head
  • I am allowed to express my anger/sadness/hurt in ways that do not hurt other people, whether that is in writing or speaking to friends
  • I am allowed to speak my truth even when it makes others uncomfortable
  • I am allowed to take care of myself, even if it makes people who hurt me uncomfortable
  • I am allowed to create my own rules for self-care

recoverykitty:

 ツ

recoverykitty:

 

kaliforniabitchh:

HERE is the DIFFERENCE. So many people get so confused. Difference between having anxiety and having an anxiety disorder.

kaliforniabitchh:

HERE is the DIFFERENCE. So many people get so confused. Difference between having anxiety and having an anxiety disorder.

(Source: uhh-huhh-honeyy)

(Source: )